From Shelley the practice is roughly 13 minutes outside peak, generally via Leach Highway. That is short enough that a run of appointments over a few weeks is realistic rather than something you talk yourself out of by week three, which is usually the difference between a plan working and not.
Appointments are available Tuesday, Thursday and Friday mornings and afternoons, Monday afternoons and Saturday mornings. Booking online shows live availability.
People who come to us from Shelley tend to be active on the river — walking and running the foreshore path, cycling, golf, or out on the water.
Repetitive activity like running, cycling or golf loads one side of the body more than the other, which is worth checking before it becomes the reason you stop.
None of that means the assessment is the same every time. It means we start with what your week actually asks of your body, then test rather than assume.
